yoga + pilates
joeybfoster@gmail.com
Specializing in the transformative practices of yoga and Pilates, I currently teach group classes in Portland, Oregon. My work is about exploring the power of movement in a supportive and empowering space where everyone can thrive.
With over ten years of experience as both a teacher and teacher trainer, I bring a comprehensive approach that builds strength, flexibility, and balance, on and off the mat. Each class weaves together techniques that create a dynamic yet personal experience, even in a group setting.
Whether you’re brand new or a seasoned practitioner, my goal is to help you reconnect with your center and discover what’s possible in your practice. Private sessions available upon request.
For me, movement transcends mere physical activity; it is my preferred therapy. Yoga has been instrumental in shaping the person I am today, nurturing both my soul and spirit.
In my teaching, anticipate a blend of warmth, encouragement, and just the right touch of spirited energy. I prioritize forging genuine connections with my clients, offering unwavering support throughout their journey. And a lot of fun!
When I'm not on the mat sweating it out in hot yoga, I love to catch a pilates class. You'll also often find me walking around Portland with my dog Tuna, or in a sauna / soaking somewhere around town.
Soy una mujer Cubanoamericana y puedo hablar espanol si es necessario. Trabajo con todas las personas.