pilates
Now accepting clients at a private pilates studio in the charming Beaumont neighborhood of Portland off NE Fremont.
I offer a holistic approach to Pilates creating an experience that enhances strength, flexibility, and overall wellness. Sessions are tailored to meet your individual needs and personal goals.
Whether you're a beginner or returning, I am committed to guiding you towards achieving your goals in a supportive and encouraging environment. I am now accepting bookings for private and semi-private sessions, accommodating up to three individuals per session.
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yoga
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Specializing in the transformative practices of yoga I currently offer group Hot Yoga and Yoga Sculpt classes in Portland, Oregon. I invite you to explore the boundless potential of yoga in a nurturing and empowering environment with me!
As a teacher trainer and experienced teacher for over ten years, I offer a comprehensive approach to yoga that enhances strength, flexibility, and overall well-being. I draw upon a rich tapestry of yoga techniques to create a personalized and enriching experience even in group classes.
Whether you're a newcomer to yoga or a seasoned practitioner, I am committed to guiding you toward your center. Private sessions upon request only.
For me, movement transcends mere physical activity; it is my preferred therapy. Yoga has been instrumental in shaping the person I am today, nurturing both my soul and spirit. Pilates, in particular, has proven to be nothing short of transformative, offering solace during my most trying times aiding in lowering my cortisol levels when I needed it the most and rekindling connection with my body. It is a privilege to to extend this gift of movement to others.
In my teaching, anticipate a blend of warmth, encouragement, and just the right touch of spirited energy. I prioritize forging genuine connections with my clients, offering unwavering support throughout their journey. And a lot of fun!
When I'm not on the mat sweating it out in hot yoga, I love to catch a pilates class. You'll also often find me walking around Portland with my dog Tuna, or in a sauna / soaking somewhere around town.
Soy una mujer Cubanoamericana y puedo hablar espanol si es necessario. Trabajo con todas las personas.